by Justin Milrad | Jan 18, 2026 | Informational
What Every Man Needs to Know A Guide to Surviving and Thriving After Divorce this 2026 The moment my ex-wife and I told our kids we were divorcing, I felt detached, like I was watching a stranger’s life unravel. I rehearsed my words, kept my voice level, and did... by Justin Milrad | Dec 26, 2025 | Uncategorized
STRUCTURED SUPPORT FOR MEN IN DIVORCE You Don’t Have to Fall Apart to Get Through Divorce. A practical, facilitator-led 8-week group designed for men who want emotional stability, clear tools, and a forward plan. No forced vulnerability. No platitudes. You leave each... 
by Justin Milrad | Dec 19, 2025 | Informational
Ditch the new years resolution rush and create an outstanding 2026 with proven, science-backed strategies How to Build Real, Lasting Results in 2026 Every January, gyms overflow with hopeful faces, and by mid-February, the parking lots are empty again. If you’ve ever... by Justin Milrad | Dec 17, 2025 | Uncategorized
Episode 1: The Gap and The Gain Why Your Divorce Progress Feels Invisible (And how to change that today) You’ve survived the impossible. You’re getting up each morning, making decisions, showing up for your kids yet when someone asks about your divorce... by Justin Milrad | Dec 12, 2025 | Uncategorized
Recovering Identity After Divorce Rebuilding who you are when the life you knew has ended Divorce does not just change your relationship status. It can quietly dismantle your sense of self. Roles you once held, identities you built around partnership or family, and...