by Justin Milrad | Sep 16, 2025 | Informational, Transformational, Trending
Gap and Gain Mindset FollowFollowFollow From Gap to Gain: Why Measuring Backward Moves You Forward The Water Never Lies The horn blared across the lake at 7 AM sharp. I pulled my goggles down and dove into the cold water. Around me, 500 other bodies thrashed through... 
by Justin Milrad | Feb 20, 2025 | Transformational
The Power of Small Wins FollowFollowFollow How Tiny Steps Lead to Big Growth We often think big achievements define growth, but real transformation happens in the small, consistent steps we take every day. Tiny wins build confidence, motivation, and momentum—paving... 
by Justin Milrad | Feb 13, 2025 | Transformational, Trending
How Will Your Divorce Affect You in 5 Years? FollowFollowFollow Where do you see yourself 5 years from now? Will you still feel lost? Will you be in a worse place than today? Or will you have built a life you’re proud of? Divorce is a defining transition, but it... 
by Justin Milrad | Jan 15, 2025 | Transformational, Trending
15 Essentials for Success: The Co-Parenting Checklist You Need FollowFollowFollow Co-parenting can be one of the most challenging aspects of navigating life after divorce or separation. However, when done effectively, it’s also one of the most rewarding. It’s about... 
by Justin Milrad | Jan 9, 2025 | Transformational
Transforming The Hardest Moments of Divorce Into Growth FollowFollowFollow Finding Strength in the Struggle: How the Hardest Moments of Divorce Can Lead to Your Greatest Growth Divorce is one of life’s most challenging experiences. It’s not just the legal separation... 
by Justin Milrad | Dec 27, 2024 | Transformational, Trending
Making 2025 Your Best Year Yet Making 2025 Your Best Year Yet: From “Should Do” to “Must Do” with Peak Energy and Growth As we prepare to close the chapter on 2024, it’s the perfect time to pause, reflect, and reset. While many people start the new year with...