Workbook

by | Aug 18, 2025

Divorce is more than a legal process. It is an emotional turning point. For many, it feels like the end of a story. In reality, it can also be the beginning of a new chapter where you reclaim your sense of self and design a life you truly want.

That is exactly why I created the You 2.0 Workbook. It is a practical, therapeutic tool that helps you reflect, rebuild, and move forward with clarity and confidence.

Justin Milrad

Divorced Dad, Certified Divorce Coach®, MBA, Financial Planner, Author

Why This Workbook Matters

Unlike generic self-help guides, this workbook is interactive. It does not just tell you what to do. It guides you through reflective prompts, checklists, and exercises that make you an active participant in your healing journey.

Here’s what you’ll find inside:

  • Clarity Exercises to help you understand your current emotional state.

  • Guided Reflections that uncover hidden patterns and untapped strengths.

  • Practical Tools for setting new goals, creating boundaries, and regaining confidence.

By engaging with these exercises, you are not just processing your divorce. You are actively shaping your next chapter.

Your Complete Transformation Blueprint

Drawing from revolutionary insights and proven strategies from leading transformation experts, You 2.0 gives you:


The Foundation: From “We” to “Me” to You 2.0

  • Standing at the Crossroads: Choosing transformation over survival from day one
  • A Good Divorce vs. A Bad Divorce: Redefining what “success” looks like in your journey
  • Facing the Truth: The brutal honesty required for authentic transformation
  • Building Your Strategic Divorce Team: Assembling the support that accelerates your growth

The Breakthrough: Emotional Mastery & Identity Rebirth

  • Breaking Free from Blame: Releasing the past that keeps you tethered
  • Navigating the Emotional Rollercoaster: Turning pain into fuel for growth
  • The Freedom Code: Unlocking the beliefs that will define your You 2.0
  • Rebooting Your Identity: Discovering who you are when no one else is defining you
  • Healing Through Forgiveness: The strategic release that sets you free

The Reconstruction: Relationships, Parenting & Financial Independence

  • Relationships Reimagined: Building connections that honor your worth
  • Parenting Through Divorce: Protecting your children while modeling resilience
  • The Co-Parenting Compass: Creating harmony that puts children first
  • Financial Independence: Building wealth that supports your new life
  • The Divorce Divide: Navigating gender-specific challenges with wisdom

The Awakening: Designing Your Magnificent Future

  • Architect of Your Awakening: Intentionally creating a life that excites you
  • Self-Care and Wellness: Building the foundation that sustains transformation
  • Rediscovering Yourself: Reconnecting with the person you were meant to be
  • Your Purposeful Transformation: Living with intention and unstoppable momentum

This Is Your Moment

The choice before you is crystal clear: You can spend the next few years processing what happened, or you can spend that same energy designing what happens next. You can remain defined by your divorce, or you can use it as the launching pad for becoming more authentic, powerful, and purposeful than ever before.

Your transformation starts the moment you decide you’re ready to architect what happens next.

You 2.0 isn’t just a book—it’s your personal blueprint for radical transformation. Every insight challenges you to think bigger. Every exercise empowers you to take action. Every chapter moves you closer to the life you were always meant to live.

Available now on Amazon and wherever books are sold.

Get Your Copy of You 2.0 Today →

Reclaim your future, reboot your life

 

At Reclaim and Reboot, we believe that divorce isn’t the end—it’s a turning point. With the right support, you can move forward with confidence, clarity, and a renewed sense of purpose. Let’s take this journey together. Schedule your free consultation today. Book a free 30 minute consultation today to learn how our transformative divorce coaching can make all the difference.

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