by Justin Milrad | Dec 19, 2025 | Informational
Ditch the new years resolution rush and create an outstanding 2026 with proven, science-backed strategies How to Build Real, Lasting Results in 2026 Every January, gyms overflow with hopeful faces, and by mid-February, the parking lots are empty again. If you’ve ever... 
by Justin Milrad | Dec 3, 2025 | Co-parenting, Informational
Episode 6: Holiday Co-Parenting Guide (Christmas Custody and Divorced Parents Holiday Success) The holidays are approaching, and if you’re newly separated or divorced, you might be feeling a mix of dread and determination. Maybe you’re wondering how to... 
by Justin Milrad | Sep 16, 2025 | Informational, Transformational, Trending
Gap and Gain Mindset FollowFollowFollow From Gap to Gain: Why Measuring Backward Moves You Forward The Water Never Lies The horn blared across the lake at 7 AM sharp. I pulled my goggles down and dove into the cold water. Around me, 500 other bodies thrashed through... 
by Justin Milrad | Aug 29, 2025 | Informational
The Truth About Divorce Coaching FollowFollowFollow Your Future Self Is Worth the Investment The words feel stuck in your throat. You’ve practiced this moment a hundred times in your head, but now that it’s here, your heart is pounding so hard you can... 
by Justin Milrad | Feb 28, 2025 | Informational
Top Questions to Ask When Hiring a Divorce Coach 2025 FollowFollowFollow Divorce can be overwhelming—emotionally, financially, and logistically. Whether you’re in the middle of a divorce, contemplating one, or trying to rebuild afterward, having the right... 
by Justin Milrad | Feb 26, 2025 | Informational
Emotional Support During Divorce FollowFollowFollow How a Divorce Coach Helps You Navigate the Emotional Challenges of Divorce Divorce isn’t just a legal process—it’s an emotional and psychological journey. It can bring grief, uncertainty, and stress, making it...